How to Get Rid of Stretch Marks in Men

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Franz Rivoira
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Stretch Marks Men - Men Do Get Stretch MarksHow to Get Rid of Stretch Marks in Men

In this article, we’ll lay out the Groom+Style guide to stretch marks, including what they are, why men get stretch marks, and how to treat them.

Many people have seen stretch marks or know someone who complains about having them. Stretch marks are harmless, but they can cause a lot of sadness and make people feel less confident. If you have a tattoo in the area where the stretch marks are, it can be even worse because they become easily visible.

Some people think that stretch marks only affect women, but that’s not true. While women may get stretch marks more often because they tend to gain weight around the thighs and hips, men can also get them. It all depends on the elasticity of their skin.

If you want to know how to get rid of stretch marks or deal with them if you have a tattoo in the area, there are solutions to consider.

What Are Stretch Marks?

Stretch marks can be seen in both men and women as lines, ribbons, or bands of skin that look different from the surrounding skin. Usually, they are lighter in color, but they can also be light pink, reddish, or brown. These new stretch marks can go in any direction, but they typically appear in a downward pattern.

You can get stretch marks anywhere on your body, but they’re most common in places where fat accumulates and disappears quickly, including:

  • Stomach
  • Hips
  • Thighs
  • Buttocks
  • Upper arms
  • Lower back

What Causes Stretch Marks?

Healthy skin has a lot of elasticity, which allows it to stretch when you move or gain weight, but if that elasticity is pushed beyond its limit — when a person gains a lot of weight quickly, for example — the skin isn’t able to accommodate the growth, and stretch marks appear.

Imagine it like a balloon with the word ‘SKIN’ written on it. You can fill the balloon with water up to a point and still have the word SKIN read pretty clearly. Begin to overfill the balloon, though, and the word becomes stretched and distorted, to the point where you may even be able to see the lines of ink in the print.

Need a More Scientific Explanation of Stretch Marks?

Stretch Marks Men - collagen in men stretch marks

Skin relies on collagen to stay taut, elastic and healthy. When a person gains a lot of weight quickly, and then loses it again, the production and distribution of collagen is disrupted. Without adequate collagen to keep the skin healthy, stretch marks appear.

So, remember:

  • Stretch marks are caused by the skin losing its elasticity
  • That loss of elasticity is due to overstretching and the disruption of collagen production

Are Stretch Marks in Men Different?

The short answer is no, stretch marks are stretch marks whether you’re a man or a woman. Stretch marks in men and stretch marks in women are the same. The reason people tend to associate stretch marks more with women, could be that the places in which stretch marks tend to form, are the places in which women usually gain weight more easily than men.

The hips, thighs and buttocks, are all common hangouts for stretch marks, and after pregnancy, stretching of the stomach and weight gain, followed by weight loss, can lead to stretch marks.

But, men gain weight and lose it again quickly just as much as women do, and because stretch marks tend to stick around unless you deal with them, it makes no difference whether you’re a man or a woman.

Problem Areas for Stretch Marks in Men

Men can get stretch marks anywhere the skin has been stressed and stretched beyond its limits, but men and women distribute fat differently, which means stretch marks on men usually appear in different places.

The most common areas for men to get stretch marks include:

  • Stomach
  • Lower back
  • Chest

While women put on weight more easily around the hips and thighs, men put on weight more easily around the belly, chest and lower back (love handles.) That’s not to say that men can’t get stretch marks elsewhere, however. Men can get stretch marks anywhere the skin has been stretched beyond its limits. Men who have gained a lot of weight can get stretch marks right away, or they may appear once the weight disappears.

What Causes Rapid Weight Gain?

There are a few things which can cause rapid weight gain, some of which can be controlled, others are more unpredictable.

Poor diet and lifestyle — Eating too much sugar and unhealthy food and not getting enough exercise can cause weight gain.

Type II diabetes — Usually a result of poor diet (too much sugar), one of the outward characteristics of Type II diabetes is excessive weight gain.

Hormonal imbalances — Caused either by a genetic abnormality, or lifestyle factors.

Lack of sleep — Not getting enough sleep plays havoc with your hormones, which can lead to weight gain even if you’re eating reasonably well.

Illness — If you’ve been sick and/or bed-laden for a long time, some weight gain is as a normal as weight loss.

Best Stretch Mark Treatments for Men

All’s not lost for men with stretch marks. There are treatments available if you’ve found yourself with stretch marks because of weight gain, and they range from longer-term topical treatments, to more extensive medical procedures.

For topical treatments for men with stretch marks:

Check Stretch Mark Cream For Prevention and Removal Price on Amazon

Laser treatment — Laser treatment works by breaking up scar tissue, which is essentially what stretch marks are, allowing new skin to form in its place. You can read more about laser treatment at the Harley Medical Group website.

Tips for Preventing Stretch Marks

Prevention is always better than cure, so here are Groom+Style’s top 5 tips for preventing stretch marks:

Avoid rapid weight gain — Eat a healthy diet and exercise regularly

Take your vitamins — Vitamins A, C and D, especially, plus a quality omega-3 supplement.

Moisturise — Helps to keep your skin supple and flexible

Avoid prolonged sun exposure — It’ll damage your skin and dry it out.

Avoid stress — Stress only makes skin conditions worse, so be patient.

Frequently Asked Questions

Do stretch marks go away if you lose weight?

Stretch marks may become less noticeable if you lose weight, but they usually don’t completely go away. When you lose weight, the stretched skin may shrink, and the stretch marks might appear less prominent.

Why do I have stretch marks, but I’m skinny?

Even if you are skinny, you can still have stretch marks. Rapid growth, genetics, hormonal changes, corticosteroid use, lifestyle factors, and medical conditions can all contribute to their development. Stretch marks are common and can occur in people of all body types

Why does my 12-year-old have stretch marks?

Possible reasons for a 12-year-old having stretch marks include growth spurts, genetics, rapid weight changes, and hormonal shifts during puberty. Stretch marks are common at this age, and it’s best to seek advice from a healthcare professional if concerned.


Having stretch marks on your body is harmless and doesn’t negatively impact your physical health. However, they can cause insecurity and affect your confidence.

The good news is that you can seek proper treatments to reduce their appearance and feel more at ease with your body.

Remember, stretch marks are common and don’t define your worth or beauty. Embrace yourself, and if you feel bothered by them, consult with a healthcare professional or a dermatologist.

Visit the Groom+Style Art of Skin Care section for more on taking care of yourself, and please drop any comments or questions below.


  • Franz Rivoira

    Franz is an expert in watches and grooming. He has extensive knowledge of mechanical watches and loves exploring the details that make each one unique. He's also passionate about helping men look their best and shares tips on grooming, including achieving a perfect shave or maintaining a healthy beard. Franz is a go-to source for anyone looking to elevate their style game. Linkedin: