There is no need to rely on prescription medicines to achieve peak performance in your studies, job, sport or lifestyle. Understanding some key dietary and fitness information is the key to long-term sustainable improvements. Note: Keep reading after the infographic for the complete article. There is No “Quick Fix” For Peak Performance! It’s not hard … Read more
Running Your First Marathon – Motivation and Training Tips Listen ladies and gentlemen, you need to run a marathon. Even if you do not see yourself as a runner, or consider running to be a tool in your bag of exercises, you simply must run a marathon. The truth is, we are all runners. Yes, … Read more
The endless parade of fitness advice in the media can make staying in shape seem more complicated than it should be. In reality, the basics are fairly simple. You don’t need to spend hours in the gym, load up on nutritional supplements or splash out on anti-aging treatments. Taking care of just a few key issues … Read more
If you’re the type of person who needs to keep up with fitness trends, you’re sure not to have missed juicing. Drinking a variety of nutritious juices is promoted by health specialists everywhere. They say it’s one of the healthiest ways to get all the vitamins, minerals and other nutrients you need. They say that … Read more
Yoga vs. Pilates – Which Is Right For You? Most people whose physical activity centers around strenuous 5-on-5 basketball games or weekend soccer matches – or just lying on the couch watching basketball games and soccer matches – probably think that yoga and Pilates are the same thing. And it’s quite possible that workout warriors … Read more
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