Running Your First Marathon – Motivation and Training Tips Listen ladies and gentlemen, you need to run a marathon. Even if you do not see yourself as a runner, or consider running to be a tool in your bag of exercises, you simply must run a marathon. The truth is, we are all runners. Yes, … Read more
The endless parade of fitness advice in the media can make staying in shape seem more complicated than it should be. In reality, the basics are fairly simple. You don’t need to spend hours in the gym, load up on nutritional supplements or splash out on anti-aging treatments. Taking care of just a few key issues … Read more
If you’re the type of person who needs to keep up with fitness trends, you’re sure not to have missed juicing. Drinking a variety of nutritious juices is promoted by health specialists everywhere. They say it’s one of the healthiest ways to get all the vitamins, minerals and other nutrients you need. They say that … Read more
Yoga vs. Pilates – Which Is Right For You? Most people whose physical activity centers around strenuous 5-on-5 basketball games or weekend soccer matches – or just lying on the couch watching basketball games and soccer matches – probably think that yoga and Pilates are the same thing. And it’s quite possible that workout warriors … Read more
5 Great Bodybuilding YouTube Videos If you want to get started in bodybuilding, or are an experienced gym-goer who wants to improve in a certain area of the sport, getting the right information you need can be a challenge. Personal trainers are expensive and asking the muscular guys and girls in the gym (who seem to be … Read more
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