How To Choose A Juicer Fast – In Under 10 Minutes

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If you’re the type of person who needs to keep up with fitness trends, you’re sure not to have missed juicing. Drinking a variety of nutritious juices is promoted by health specialists everywhere. They say it’s one of the healthiest ways to get all the vitamins, minerals and other nutrients you need. They say that … Read more

Yoga vs. Pilates – Which Is Right For You?

yoga vs pilates

Yoga vs. Pilates – Which Is Right For You? Most people whose physical activity centers around strenuous 5-on-5 basketball games or weekend soccer matches – or just lying on the couch watching basketball games and soccer matches – probably think that yoga and Pilates are the same thing. And it’s quite possible that workout warriors … Read more

5 Great Bodybuilding YouTube Videos

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5 Great Bodybuilding YouTube Videos If you want to get started in bodybuilding, or are an experienced gym-goer who wants to improve in a certain area of the sport, getting the right information you need can be a challenge. Personal trainers are expensive and asking the muscular guys and girls in the gym (who seem to be … Read more

The Health Benefits of Foam Rolling and Other Mobility Tools

Health Benefits of Foam Rolling - lady foam roller

The Health Benefits of Foam Rolling and Other Mobility Tools This article is an absolute basics guide to foam rolling: what a foam roller is, how it works, and how to use it. Please take care when using a foam roller, or any other kind of mobility tool, and if you feel pain at all, … Read more

The Efficient Wellness Routine Guide for Busy People

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The Efficient Wellness Routine Guide for Busy People Putting together your ideal wellness routine is all about forming healthy habits in tune with a schedule that best benefits your life and goals. Habits drive everything, from what products we buy to how we interact with our loved ones. The key point of efficiency is to … Read more