Running Your First Marathon – Motivation and Training Tips Listen ladies and gentlemen, you need to run a marathon. Even if you do not see yourself as a runner, or consider running to be a tool in your bag of exercises, you simply must run a marathon. The truth is, we are all runners. Yes, … Read more
Protein is one of the main nutrients you will hear about as a newcomer to bodybuilding. You may know the basics of why your body needs it — for energy and to help your body to recover from training. But did you know that when you are undertaking a regimen of weight training, you need … Read more
7 Myths Uncovered About Sports Watches Sports watches are a crucial accessory for anyone trying to get fit through exercise. However, there are thousands of them on the market, many promising benefits they can’t possibly deliver. With this in mind, let’s look at seven myths about sports watches. 1. Sports Watches Make You Fit Sports … Read more
Are you interested in living as long and healthy a life as possible? Good habits are critical to meeting your goal, and working out to stay fit is one of the important habits you need to develop. If you’re not bursting with excitement when your scheduled workout time arrives, fitness watches will change your life … Read more
Ahh, the treadmill. Some people love it, some people hate it. Some people have a love/hate relationship with it. However you feel about the treadmill, irrespective of whether its the best treadmill money can buy, it just doesn’t matter; cardio is an important part of any fitness enthusiast’s routine. This makes the treadmill an integral … Read more
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