A large number of people want rock-solid abs. Several workouts, such as crunches, bicycle crunches, leg raises, cable rotations, etc., can help you achieve great abs. How many people really know how to do these exercises properly? For a huge number of people, working out every day for several hours does not yield any results. … Read more
8 Essentials to Equip Your Ultimate Home or Garage Gym for Under $1500 You can get a monthly membership at a local globo gym for around $20-30, which makes it a bargain even if you only go twice or three times a month. Spread out over a year, it still only amounts to a little … Read more
Running Your First Marathon – Motivation and Training Tips Listen ladies and gentlemen, you need to run a marathon. Even if you do not see yourself as a runner, or consider running to be a tool in your bag of exercises, you simply must run a marathon. The truth is, we are all runners. Yes, … Read more
Protein is one of the main nutrients you will hear about as a newcomer to bodybuilding. You may know the basics of why your body needs it — for energy and to help your body to recover from training. But did you know that when you are undertaking a regimen of weight training, you need … Read more
7 Myths Uncovered About Sports Watches Sports watches are a crucial accessory for anyone trying to get fit through exercise. However, there are thousands of them on the market, many promising benefits they can’t possibly deliver. With this in mind, let’s look at seven myths about sports watches. 1. Sports Watches Make You Fit Sports … Read more
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