In order to lead a healthy life many people believe you need to eat right and do a lot of running or biking (cardio) to burn off calories and increase cardiovascular fitness. While both of these practices are key to a healthy lifestyle, there is one more that needs to be added to the mix: … Read more
It might be that time of the year when you have binged on a lot of mince pies, pastries, cookies and gulped a few pints of beer and wine during Christmas and new year – or as a matter of fact any celebration in the family. Either way, it is now resolution time and somewhere on top … Read more
You’ve been running yourself ragged. You spend more time at the gym than at home. You push yourself so hard you’re pretty sure you’ll bust a vein if you do one more rep. And despite all this, you still aren’t seeing the results you were hoping for. Something is obviously wrong somewhere. Don’t worry, though, … Read more
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