Breathing Techniques: A Guide to the Science and Methods Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the … Read more
Fade haircuts have become very popular among men for their ability to blend both a clean-cut look with something a little more daring and fun on top. While it may seem like a simple concept, the haircuts with fades are very versatile and there’s a lot that you can do to make it interesting, fresh, … Read more
You’ve been running yourself ragged. You spend more time at the gym than at home. You push yourself so hard you’re pretty sure you’ll bust a vein if you do one more rep. And despite all this, you still aren’t seeing the results you were hoping for. Something is obviously wrong somewhere. Don’t worry, though, … Read more
Evidence shows that compared to people just 20 years ago, we are getting less sleep and this is a huge problem. Not getting enough sleep affects your concentration, your ability to train or recover as well as you should, and even your waistline. Contributing factors can include how busy we all are at work, our nutritional … Read more
Piercings 101: Your Style and Safety Guide To The Ins and Outs of Piercing A new piercing 101 is not just a body modification. It’s also a strong stylistic expression that allows you to adorn your body with jewelry that perfectly fits your look and attitude. On top of that, piercings can demonstrate your position … Read more
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