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Are you looking for a way to take your beauty to the next level? Hair, skin, and nails all play a significant role in our overall aesthetic. Besides taking care of them using skincare, one of the best ways to improve their quality is by taking vitamins.
With the help of vitamins specifically designed for these three elements, you can ensure that your hair, skin, and nails look their best from time to time. Eventually, you can say goodbye to thinning hair, skin roughness, and brittle nails.
From basic nourishment to luxurious treatments, taking care of yourself has never been so easy if you have found the right vitamins for your need.
However, it might get challenging to find the one that suits you best since there are myriad products on the market. Thus, we have compiled the best hair skin and nails vitamins to help you gradually rediscover your natural glow. Interested in knowing more? Read on!
Benefits of Taking Vitamins for Hair, Skin, and Nails
Vitamins have long been known as agents to nourish the body from within. There are numerous benefits that you can get from regularly taking vitamins on a daily basis.
Let’s take a look at the benefits of the hair, skin, and nail vitamins below!
- Hair
Vitamins help nourish and strengthen hair follicles, preventing breakage and shedding while promoting healthy hair. In addition, this hair care also promotes visible hair growth from time to time.
- Skin
Vitamins boost collagen production, which can help reduce wrinkles and improve your overall complexion. On top of that, it can also improve skin hydration so that your skin will appear more healthy and radiant.
- Nails
With regular use, vitamins can also prevent brittle nails and improve their strength to resist cracking or splitting.
Overall, vitamins can help protect against environmental stressors, like sunlight, pollution, toxins, and internal stressors that could otherwise lead to damage.
Besides looking great, you’ll also feel better with vitamins working their magic to give you a healthier look all around.
How To Choose Hair, Skin, and Nails Supplements
Choosing the right hair, skin, and nail vitamins can be daunting. There are wide varieties out there with different ingredients and benefits.
Before purchasing any supplement, it’s important to research and understand which ones are best for you and your needs.
Here are the tips for choosing the right products:
- Know the Ingredients
It is essential to know the ingredients in the formula since certain vitamins and minerals will promote healthier hair, skin, and nails, while others may not be as beneficial.
- Read Customer Review
It’s helpful to read customer reviews to understand how these supplements work for others. Simply look it up on the internet and find out whether the supplements you’re about to purchase are worth it.
- Consult with Professional
Lastly, it’s important to consult with a medical professional if you have any questions before taking a supplement. By consulting a medical professional, you’ll know whether the supplement is great for your health or harmful instead.
With careful planning and research, you can choose the perfect hair, skin, and nail vitamins for you and eliminate those with less beneficial effects.
7 Options for the Best Hair Skin and Nails Vitamins
After going through some careful curations, we have concluded that these are the best options for hair, skin, and nail vitamins for you. Check them out!
Nature’s Bounty Extra Strength Hair, Skin, and Nails
Nature’s Bounty’s Extra Strength multivitamin is the best all-rounder option if you’re looking for a product that aids in improving the condition of your hair, skin, and nails thoroughly.
After a regular intake, notice your nails become healthier, your hair becomes shinier, and your skin becomes more glowing, thanks to the biotin, argan oil, antioxidants vitamins A, C, & E, hyaluronic acid, and collagen. Plus, it strengthens your immune system, too, with nourishing minerals.
Note that this product is appropriate for people 18+ years old, with three soft gels dosage per serving.
Key Benefits
- Contains biotin, argan oil, antioxidants vitamins A, C, & E, hyaluronic acid, and collagen
- Improves skin hydration
- Makes hair shinier and nails healthier
- Improves immune system
- Non-GMO
- No artificial flavor, sugar, starch, milk, lactose, gluten, wheat, and fish
Briogeo B. Well
Are you looking for a vegan option? Briogeo B. Well is the perfect solution. Moreover, it’s not tested on animals, so it’s cruelty-free!
The main character of this supplement is docosahexaenoic acid (DHA), a kind of omega-3 that may be useful in encouraging hair development, enhancing hair density, and minimizing hair loss.
Additionally, it also contains other antioxidant properties, such as sodium hyaluronate, silica, zinc, and vitamin C, that aid in helping to reduce skin inflammation.
Note that this product is appropriate for people 18+ years old with two soft gels dosage per day.
Key Benefits
- Vegan
- Third-party tested
- Contains DHA, sodium hyaluronate, silica, zinc, and vitamin C
- Reduces skin inflammation
- Encourages hair development, enhances hair density, and minimizes hair loss
- Cruelty-free and gluten-free
New Chapter Hair, Skin & Nails
Another promising vegan option on the list comes from New Chapter with their Hair, Skin & Nails vitamins. This product makes us interested in the fermented biotin property that builds astaxanthin, which is claimed to give antioxidant action 50x stronger than vitamin C!
Plus, the reishi mushroom also helps boost energy and health in general. Moreover, it claims to give noticeable results in just six weeks.
Note that this product is appropriate for 18+ adults with one capsule dosage along with food per day. Do not give this vitamin to children.
Key Benefits
- Supports nail, hair, and skin health
- With astaxanthin, biotin, reishi mushroom, and more
- Made with organic algae and aloe
- Gluten-free, vegan, vegetarian, and non-GMO
- Noticeable result in just six weeks
Pure Encapsulations Hair/Skin/Nails Ultra
With a potent combination of vitamins, minerals, and collagen, these Pure Encapsulations capsules are made to maintain healthy hair, skin, and nails.
The ingredients include biotin, collagen, vitamin C, zinc, copper, manganese, silica, and silica. Plus, this supplement also includes hyaluronic acid, niacinamide, and a CoQ10 complex in each serving — such promising ingredients for hair, skin, and nail health!
Note that this product is appropriate for 18+ adults with two capsules of dosage per day.
Key Benefits
- Certified free from GMO, gluten, dairy, and soy
- Hypoallergenic
- Free of artificial ingredients and preservatives
- Improves hair, skin, and nail health
- Antioxidant and cellular energy support
- Features blends of vitamins, minerals, and collagen
Ritual Postnatal Multivitamin
After giving birth, women need to get adequate nutrition to aid in recovery and regain their hair, skin, and nail condition. Thanks to Ritual Postnatal Multivitamin, women can regain health quicker with its rich nutrients.
In this multivitamin, you’ll come across fat-soluble vitamins A, D, E, and K; water-soluble vitamins C, B12, folate, and biotin; as well as minerals such as magnesium, zinc, choline, iodine, iron, boron, and omega-3 fatty acids. These properties help reduce hair shedding and improve skin and nails condition.
Note that it is essential to consult a medical expert to get prescription medications before taking a new supplement into your diet, including this product, particularly if you are breastfeeding.
Key Benefits
- Helps women to regain health in postpartum condition
- Vegan
- Free of gluten, fillers, preservative, and major allergens
- Rich in nutrients to promote healthy hair, skin, and nails
Jarrow Formulas Biotin
On a budget? Jarrow Formulas can be a great solution as it provides affordable, quality dietary supplements, including this biotin supplement.
Like its name, the main highlight of this product is the biotin property that is essential for normal skin & hair growth. Also, it supports lipid metabolism & energy production.
What makes it more convenient is the veggie capsules form that is suitable for vegans and vegetarians.
You can take this supplement in one capsule per day with a meal. But, you must consult a healthcare professional beforehand.
Key Benefits
- Affordable
- Biotin property supports healthy skin, hair growth, and nails condition
- Convenient veggie capsules
- Suitable for vegan and vegetarian
- Supports lipid metabolism & energy production
MegaFood Skin, Nails & Hair 2
Rich in nourishing real food nutrients, MegaFood Skin, Nails & Hair 2 can promote better hair, nails, and skin health. Just as the brand’s “beauty from the inside out” motto”, this product serves quality dietary supplements to help you get that glow from within and out.
Each tablet contains powerful blends of vitamins A, C, E, and B6, zinc, biotin, selenium, organic oranges, brown rice, carrots, and organic nettle leaf.
Note that this product is appropriate for 18+ adults with two tablets of dosage per day.
Key Benefits
- Herb-free formula
- Helps support healthy hair and nails
- Contains skin-supportive real, whole foods
- Suitable for vegan and vegetarian
- Non-GMO
- Free of gluten, dairy, soy, and glyphosate residue
Most Frequently Asked Questions
Do hair, skin, and nails vitamins work?
The short answer is: yes. When used right, hair, skin, and nail vitamins will improve your conditions gradually. However, you must follow a professional medical guide when taking multivitamins to prevent overdose, which can lead to harmful side effects instead.
What vitamin helps nails, hair, and skin?
There are many kinds of vitamins to improve nails, hair, and skin condition, including vitamin B7 or biotin, collagen, vitamins A, D, & E, Omega-3s, MSM, hyaluronic acid, and horsetail or silica.
Conclusion
Radiant beauty does not just come from the outside but from what we put into our bodies. Just like how eating unhealthy foods can lead to bad skin and hair, taking in the right nutrients can help us glow from the inside out.
Although many different kinds of vitamins are good for your hair, skin, and nails, the above products stand out as particularly beneficial.
Your choices are limitless, from the affordable Jarrow Formulas Biotin to all-rounder Nature’s Bounty Extra Strength Hair, Skin, and Nails to postpartum-safe Ritual Postnatal Multivitamin. Choose the ones that are suitable for your needs.
Remember to always consult a medical professional before routinely taking these best hair, skin, and nail vitamins. If you get the pass, incorporate them into your daily routine, and you will surely see a difference in your appearance!
