Resistance Training

There are lots of different ways (and also a lot of wrong ways) you can work out your abs, whether you want to sculpt your body into perfection or just want to lose your flab and tone your muscles a bit. Doing crunches on an exercise floor mat or sitting on/lying on a balance ball … Read more

Going to the gym can be a pain. Home exercise equipment can be expensive and unwieldy. Running can be just plain boring. That’s why so many people have turned to balance balls. Originally called Swiss balls, and sometimes known as exercise balls, Pilates balls, stability balls or physio balls.  They are an easy way to get … Read more

Until recently, the best-known Russian imports were probably vodka, caviar, nesting dolls and big, fuzzy hats. That all changed, though, with the kettlebell revolution. Athletes in Russia have been using them for decades, but they’ve recently become all the rage in Western training regimens. The uninitiated might think that a kettlebell is simply a cannonball … Read more

Top 5 Best Pilates Reformer Reviews for The benefits of Pilates are life changing; but what is the best reformer for a serious Pilates practitioner who wants to be able to work out at home, or someone who has progressed beyond Pilates exercise on the mat?  Groom+Style puts the different reformers to the test to … Read more

Best Stepper Machine Review – Top 5 Fittest List for  When people can’t or don’t want to go out walking or running regularly, they buy a treadmill. When people can’t get to the gym every day, they buy a home gym. But why buy a stepper, when you can just go up and down the stairs … Read more

You’re thinking about finally getting in shape, but don’t want to have to go to a gym every day? You’re experiencing sticker shock when looking at the price of home fitness equipment? Relax. If your primary (or initial) goal is building muscle, developing better-looking abs and increasing upper body strength, there’s no reason to shell … Read more

There are two types of people in this world. The ones who love working out – and the ones who don’t. Sure, there are lots of people who don’t mind working out. Many more work out because they have to, even though they’d rather be watching Netflix or taking a nap. But folks who look … Read more