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How to Reduce Carbs the Smart Way
Posted on: 10 Jun 2023
Unless you’re on a treadmill for hours every day, you’re probably eating too many carbohydrates. Perhaps not way too many, but if you want to shed excess body fat, then you’re going to want to figure out how to reduce carbs in your diet. That’s not to say that carbohydrates are bad; that is far … Read more
Do You Really Need to Floss? Maybe Not! [with Infographic]
Posted on: 10 Jun 2023
Many dentists find daily flossing habits to be a hard sell to their patients. In fact, the American Academy of Periodontology (AAP) conducted a survey on how often Americans lie to their dentists about flossing in 2015. About a quarter (27 percent) of the over 2000 adults polled admitted that they lie to their dentist … Read more
15 Easy, Healthy Meals to Get You Started Cooking
Posted on: 10 Jun 2023
Learning how to cook and prepare your own meals is one of the most effective ways to save money, giving you a little more disposable income to line your pockets or stash away a not more in your savings account. Starting out, however, can be a little daunting. You might find the idea of meal … Read more
No-Gym Workout Methods to Get in Peak Shape
Posted on: 10 Jun 2023
No-Gym Workout Methods to Get in Peak Shape There are many reasons that it can be a drag on your regular routine to try to make it to the gym. Gym membership are pricey, and our lives are busy. Gyms can for many be a source of intimidation, awkward social encounters, and routine exercises that … Read more
Your Complete Guide to Healthy Skin and Hair
Posted on: 10 Jun 2023
Your Complete Guide to Healthy Skin and Hair It’s not just a beauty concern to want glowing and healthy hair and skin. These aspects of a person’s appearance carry a lot of weight regarding first impressions and how someone is perceived. A strong and confident appearance can be an asset that will help you … Read more
