We’ve had a few questions lately asking whether it is better to have heaver or lighter flywheels on exercise bikes. It all started when Groom+Style reviewed the top spin bikes, and gave top spot to the Keiser M3 plus (M3i and M3iX range of bikes). The Keiser is a bike that Groom+Style absolutely love, and there are a … Read more
The Health Benefits of Foam Rolling and Other Mobility Tools This article is an absolute basics guide to foam rolling: what a foam roller is, how it works, and how to use it. Please take care when using a foam roller, or any other kind of mobility tool, and if you feel pain at all, … Read more
Unless you’re on a treadmill for hours every day, you’re probably eating too many carbohydrates. Perhaps not way too many, but if you want to shed excess body fat, then you’re going to want to figure out how to reduce carbs in your diet. That’s not to say that carbohydrates are bad; that is far … Read more
If you thought curling and cricket were sports out of the spotlight, wait until you see our list of the world’s top ten weirdest sports. From 500-year-old hands-free volleyball to Harry Potter-inspired Quidditch, there is more out there than you can think of! 1) Buzkashi We’re kicking off in style with the national sport of … Read more
Should You Take Caffeine Before A Workout: Pros and Cons There’s been a lot of buzz about whether you should enjoy caffeine pre-workout to get the most from your exercise. Caffeine is mostly known as a stimulant used to boost mental alertness, and that’s certainly the primary benefit most people get from their morning cup … Read more
