If you thought curling and cricket were sports out of the spotlight, wait until you see our list of the world’s top ten weirdest sports. From 500-year-old hands-free volleyball to Harry Potter-inspired Quidditch, there is more out there than you can think of! 1) Buzkashi We’re kicking off in style with the national sport of … Read more
Should You Take Caffeine Before A Workout: Pros and Cons There’s been a lot of buzz about whether you should enjoy caffeine pre-workout to get the most from your exercise. Caffeine is mostly known as a stimulant used to boost mental alertness, and that’s certainly the primary benefit most people get from their morning cup … Read more
In order to lead a healthy life many people believe you need to eat right and do a lot of running or biking (cardio) to burn off calories and increase cardiovascular fitness. While both of these practices are key to a healthy lifestyle, there is one more that needs to be added to the mix: … Read more
You’ve been running yourself ragged. You spend more time at the gym than at home. You push yourself so hard you’re pretty sure you’ll bust a vein if you do one more rep. And despite all this, you still aren’t seeing the results you were hoping for. Something is obviously wrong somewhere. Don’t worry, though, … Read more
The human body is an exquisitely-adaptive machine built for physical labor. There is no reason, short of ill-health and injury, that a man or woman cannot increase their Big Three lift totals around 30% in as little as one month’s time. Granted, the heavier that lifting totals become, the more each pound counts, but beginning … Read more
